Winter is the season when pregnant mothers need to take special care of themselves because the cold weather can bring with it various diseases. Being prepared and aware of diseases will help mothers stay safe and healthy throughout this season. Therefore, we have gathered information about 8 diseases that you should be careful of along with suggestions for easy ways to cope with them as follows.
8 winter illnesses that pregnant mothers must deal with
1. Flu
Flu is a common disease in winter because the cold weather makes the body weaker. If you start to have a runny nose, a stuffy nose or a sore throat, you should drink warm water, get enough rest and avoid traveling to crowded places. However, if the fever does not go down within 3 days, you should see a doctor immediately.
2. Influenza
This type of flu is different from the common cold because it has more severe symptoms, such as a high, persistent fever, chills, and muscle aches. Pregnant women should get the flu vaccine to reduce their risk, but if symptoms appear, see a doctor for proper care.
3. Bronchitis
A severe cough, wheezing, or a feeling of tightness in the chest may be a sign of bronchitis. Drinking warm water or warm herbal tea can help relieve symptoms. However, if symptoms do not improve within 2-3 days, you should consult a doctor.
4. Pneumonia
Pneumonia is a disease that needs to be taken seriously, especially during pregnancy. Symptoms that can be observed include coughing with phlegm, difficulty breathing, and high fever. You should go to the hospital immediately if you suspect that you have these symptoms to prevent any effects on the fetus.
5. Allergies
Cold weather can trigger allergies, such as sneezing, runny nose, or itchy eyes and body. Mothers should avoid allergens such as dust, animal hair, or pollen,เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and clean their homes frequently to help reduce this problem.
6. Diarrhea
Winter can sometimes make food colder and more susceptible to contamination. If you eat unclean food, you may get diarrhea or food poisoning. Therefore, you should choose freshly cooked food and always wash your hands before eating.
7. Skin diseases
The dry winter air can irritate and make your skin dry and itchy. Using a pregnancy-safe moisturizer, such as one without fragrance, can help relieve this problem.
8. Cold hands and feet
Cold hands and feet may be caused by reduced blood circulation during winter. Wearing socks and gloves can help keep your body warm, or drinking warm beverages such as ginger water is another option that can help stimulate blood circulation to be more effective.
Winter is a time when pregnant mothers must take special care of their health because they are at high risk of getting sick. Keeping the body warm, eating nutritious food, and avoiding contact with germs are important. Therefore, you should pay attention to your hygiene and consult a doctor immediately if you have any abnormalities for the safety of both the mother and the baby in the womb.