Citrus fruits, including lemons are associated with numerous health benefits. Their vitamins and fiber, as well as their powerful plant compounds are likely responsible.
Heart health
Heart disease, including heart attacks and strokes is the world’s most common cause of death สมัคร UFABET
Intake of fruits high in vitamin C is linked to reduced heart disease risk.
Low levels of vitamin C in the blood are also associated with increased risk of stroke. Especially among those who are overweight or have high blood pressure.
Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels. And the essential oils in lemons can protect LDL (bad) cholesterol particles from becoming oxidized.
Recent studies in rats show that the plant compounds hesperidin. And diosmin may have beneficial effects on some key risk factors for heart disease.
Prevention of kidney stones
The citric acid in lemons may reduce your risk of kidney stones.
Some studies have shown that lemon juice and lemonade can be effective at preventing kidney stones, but other studies have found no effect.
Anemia prevention
Anemia is often caused by iron deficiency and most common in pre-menopausal women.
Lemons contain small amounts of iron, but they are a great source of vitamin C and citric acid. Which can increase the absorption of iron from other foods.
Because lemons can enhance the absorption of iron from foods, they may help prevent anemia.
Cancer
Lemons may help reduce the risk of many types of cancers, including breast cancer. This is thought to be due to plant compounds like hesperidin and d-limonene.