Coconut flour is made from coconut flesh that has been dried and ground. It’s a byproduct of coconut milk and oil production food.
During manufacturing, coconuts are first cracked open and drained of liquid. The coconut meat is then scraped out, rinsed, grated, and strained to separate the solids from the milk. The solids are then baked at a low temperature until dry before being ground into flour สมัคร UFABET
The resulting white powder looks and feels similar to flour made from grains such as wheat. Its flavor is mild.
Coconut flour is commonly used in gluten-free and grain-free foods such as cupcakes, bread, and cookies.
It can be found in most grocery stores and online.
Summary
Coconut flour is made from dried, ground coconut flesh. It has a mild taste and a texture similar to wheat flour.
Coconut flour has an impressive nutrient profile. Being particularly high in fiber, potassium, iron, and plant-based protein.
A 1/4-cup (28-gram) serving of coconut flour contains :
- Calories: 120
- Carbs: 18 grams
- Sugar: 6 grams
- Fiber: 10 grams
- Protein: 6 grams
- Fat: 3 grams
- Iron: 11% of the Daily Value (DV)
- Potassium: 13% of the DV
Compared with wheat flour, coconut flour is higher in fiber, protein, and certain vitamins and minerals. Such as potassium and iron.
Potassium and fiber are nutrients that are commonly underconsumed in modern-day diets. Which can lead to health issues such as elevated heart disease risk and digestive problems.
Adding to your diet can help you meet the recommended daily intake for these important nutrients.
Additionally, because is lower in carbohydrates and higher in protein than traditional wheat flour. It’s a popular choice for those following low carb dietary patterns.